And so, the journey to mastery of the mind begins not with grand gestures but with the simplest of practices: the practice of paying attention. Attention to the present, attention to what truly matters, and attention to the quiet spaces in between. In this way, step by step, thought by thought, we move closer to that elusive state of clarity, of peace, and of freedom.
from: https://billwear.github.io/art-of-attention.html
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